Abs Exercises: 10 of the Best To Add to Your Workout
If you have six-pack abs then you must know that this takes endless crunches to achieve a six-pack. There are no shortcuts when it comes to getting a six-pack. If you really want to have visible abs then you need to add some workout to your exercise also, you need to stick to your diet. Because without a proper diet you cannot achieve your abs. In this article, we are going to share some exercises that are best for abs. Following are the details of them, keep on reading.
1. Barbell Floor Wiper
- On the floor, lie with on your back and then above your chest hold the barbell and make sure to extend your arms.
- In the L-shaped, raise your legs and keep your arms fixed straight.
- Then to each side, lower your leg down and then without touching the floor, back up.
2. Medicine Ball Slam
- Standing up with your knees and then with your arms extended directly over your head lift the medicine ball.
- Rise the balls with your feet and to the ground to throw the ball using your core muscles (as you bend forward at the waist).
- Now catch the ball and then repeat again. This workout will give you powerful shoulders beside train your abs.
3. Side Jackknife
- Extend your left arm and lay on your side. And with your elbow bent out to your head, bend your right arm.
- Your right leg should be on top of your left leg - make this sure.
- As you raise your body up, to your left leg bring your right elbow, and then contracting your obliques, and before swapping sides after reps, slowly lower down.
4. Dragon Flag
- With your hands holding the bench behind your head, lie back on the bench.
- Towards your chest brings your knees and holds the bench behind the head.
- Now slowly move down and at this time keep your body straight.
Top 5 AB RollerComparison Chart, check it out.
5. Cable Woodchopper
- To the highest position set the cable machine first, and then with your back to the machine stand side on the weights.
- With both hands grabbing the handle and take a step away from the tower.
- Fully extend your arms and then pull the handle down and rotating your torso across your body whilst.
- Now bend your knees and pivot your back foot and then return to the start position.
6. Cocoon
- Extend your feet to the ground and behind your head extend your arms, lay flat on your back.
- Towards your chest pull your knees and lift your backside also lift your arms over your head.
- On the floor, lie with on your back and then above your chest hold the barbell and make sure to extend your arms.
- In the L-shaped, raise your legs and keep your arms fixed straight.
- Then to each side, lower your leg down and then without touching the floor, back up.
2. Medicine Ball Slam
- Standing up with your knees and then with your arms extended directly over your head lift the medicine ball.
- Rise the balls with your feet and to the ground to throw the ball using your core muscles (as you bend forward at the waist).
- Now catch the ball and then repeat again. This workout will give you powerful shoulders beside train your abs.
3. Side Jackknife
- Extend your left arm and lay on your side. And with your elbow bent out to your head, bend your right arm.
- Your right leg should be on top of your left leg - make this sure.
- As you raise your body up, to your left leg bring your right elbow, and then contracting your obliques, and before swapping sides after reps, slowly lower down.
4. Dragon Flag
- With your hands holding the bench behind your head, lie back on the bench.
- Towards your chest brings your knees and holds the bench behind the head.
- Now slowly move down and at this time keep your body straight.
Top 5 AB RollerComparison Chart, check it out.
5. Cable Woodchopper
- To the highest position set the cable machine first, and then with your back to the machine stand side on the weights.
- With both hands grabbing the handle and take a step away from the tower.
- Fully extend your arms and then pull the handle down and rotating your torso across your body whilst.
- Now bend your knees and pivot your back foot and then return to the start position.
6. Cocoon
- Extend your feet to the ground and behind your head extend your arms, lay flat on your back.
- Towards your chest pull your knees and lift your backside also lift your arms over your head.
7. Sandbag Sit-Up
- Bent your knees upwards while lying on your back.
- Extend your arms and hold a sandbag up and as you tense your core, crunch forwards.
- Lower down the bag and repeat.
8. Hanging Leg Raise
- With your arms making a V-shape by grabbing a pull-up bar. Then into a dead hand, lower yourself.
- Next, put your feet together and then raise your legs.
- Return the starting position slowly.
9. Superman With A Twist
- Place your hands on your head while lying on your stomach.
- From one side to the other, twist your chest and raise your torso.
- Now together put your feet and raise your legs and keep them straight.
10. Dish Rocks
- Above your head extend your hands up and sit up with your legs straight.
- To make your body form a dish shape, raise your legs.
- Next, to strengthen your core, as your rock back and forth keep your body rigid.
- Bent your knees upwards while lying on your back.
- Extend your arms and hold a sandbag up and as you tense your core, crunch forwards.
- Lower down the bag and repeat.
8. Hanging Leg Raise
- With your arms making a V-shape by grabbing a pull-up bar. Then into a dead hand, lower yourself.
- Next, put your feet together and then raise your legs.
- Return the starting position slowly.
9. Superman With A Twist
- Place your hands on your head while lying on your stomach.
- From one side to the other, twist your chest and raise your torso.
- Now together put your feet and raise your legs and keep them straight.
10. Dish Rocks
- Above your head extend your hands up and sit up with your legs straight.
- To make your body form a dish shape, raise your legs.
- Next, to strengthen your core, as your rock back and forth keep your body rigid.